Sports Nutrition

Sports Nutrition: What’s Unique About it?

Whether you’re a competitive athlete or someone who consistently hits the gym, you’re likely putting stress on your body that can deplete vital micronutrients. Even at the highest level, deficiencies are common: According to a study on vitamin D deficiency in athletes, 32% of professional basketball players and 26% of NFL players are deficient in Vitamin D. Proper sports nutrition is essential for everyone, from elite athletes to regular gym-goers, to replenish these nutrients and maximize their potential.

Risks of Common Micronutrient Deficiencies for Athletes

Micronutrient deficiencies in athletes can have serious consequences, impacting performance, recovery, and long-term health. Studies have shown that deficiencies in key micronutrients such as iron, magnesium, vitamin D, and B vitamins can lead to a range of issues including fatigue, reduced endurance, impaired immune function, muscle weakness, and increased susceptibility to long-term injuries like stress fractures and muscle strains.

• Iron Deficiency:  can decrease the oxygen-carrying capacity of blood, leading to faster fatigue and reduced endurance
• Magnesium Deficiency: can impair muscle and nerve function, causing cramps and reducing overall performance
• Vitamin D Deficiency: Vitamin D plays a critical role in bone health and muscle function, with deficiencies leading to a higher risk of fractures and compromised immune function
• B Vitamin Deficiencies: B Vitamins are essential for energy production and muscle repair, and their deficiency can significantly impair an athlete’s ability to recover and maintain peak performance​

Targeted Supplementation for Athletes

Sophia P.

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